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Tuesday, October 13, 2026
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I Am the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

Around this period last year, I found myself filming a television show with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Reaction from the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Second, they launched into an animated conversation about preventing colds that naturally enough given their line of work was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation and, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, repurchased, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

MP
By

Mary Payne MD

A passionate gamer and esports journalist with over a decade of experience covering major tournaments and industry trends.

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